Grilled Chicken Sandwich

Ingredients

• Chicken Breast




• Olive Oil




• Spices (I use garlic salt, thyme & paprika)




• Whole wheat bun




• Cheese




• Tomatoes




• Spinach Leaves




• Condiments (we like to use chipolte ranch dressing)

Put your chicken breast in a zip lock bag, drizzle with Olive oil. Seal bag and pound chicken flat (I use a rolling pin), then spice it up. Put chicken on the grill for about 7 min per side. Grill bun. Add chicken, cheese, tomatoes, spinach leaves and condiments to the bun.

Quick, healthy dinner, Fredricks style.

Cone Cakes

Last year at Christmas my sister and I thought it would be a good idea to make cake balls during our annual cookie making day. After that day, I said that I would never make them again. The process was way too time consuming and not so rewarding for me. Since then a little idea has been brewing in my head.

I've loved cone cakes since I was a kid, so I came up with a little twist. Make the inside just like a cake ball and dip it just like a cake ball but it will be way quicker and much more rewarding. Now this I can handle. I got my first customer too, my sister wants these at her wedding, so I guess my little experiment went over well.