Grilled Chicken Sandwich

Ingredients

• Chicken Breast




• Olive Oil




• Spices (I use garlic salt, thyme & paprika)




• Whole wheat bun




• Cheese




• Tomatoes




• Spinach Leaves




• Condiments (we like to use chipolte ranch dressing)

Put your chicken breast in a zip lock bag, drizzle with Olive oil. Seal bag and pound chicken flat (I use a rolling pin), then spice it up. Put chicken on the grill for about 7 min per side. Grill bun. Add chicken, cheese, tomatoes, spinach leaves and condiments to the bun.

Quick, healthy dinner, Fredricks style.